Name Tracks by Region/Cell Name ⌥⇧⌘N
Set the name of the track to the name of the region/cell. Saves a lot of typing.
Change the name of a region using ⇧N
Name the track by the region using ⌥⇧⌘N
Name the region by the track using ⌥⇧N
I am very bad about properly naming tracks, which also leads to mediocre to bad region names. More work to do.
When you choose a patch for a track, the track takes the name of the patch. You can rename a track at any time.