Move Movie Region to Playhead — Logic Pro keyboard command of the day

  Move Movie Region to Playhead

Moves the movie region (including audio if it has been imported) to the current playhead position.

I don’t work with movies at all. I do watch tutorial videos all the time. Maybe I should create Logic projects for some of my videos so I can work through the tutorial. Something to explore.

Add a movie to your Logic Pro project — Apple Support

You can view a QuickTime movie file synchronously with your project, making film and TV scoring quick and easy. Although you can’t record or edit video directly in Logic Pro, you can replace the soundtrack of a video file with music, Foley, and dialogue arranged in your project.